When we are not using the energy as we should, it accumulates and can cause headaches. According to yogic science, we have a vast reserve of energy. There is no substitute to a good yoga and meditation practice. Try to make a high-pitched sound and repeat this pattern 3-4 times.īesides changing to a wholesome diet and doing the above, add yoga and meditation to your daily routine. As you breathe, gently press the cartilage and make a humming sound like a bee. Place the other fingers on the cartilage. Place your index fingers in both your ears.Massaging your temples with this oil will soothe the pain. Peppermint is known for its anti-inflammatory properties.It will keep you calm, relaxed and even help you sleep soundly. Make a paste with crushed nutmeg and water and message the forehead with the paste.Sesame oil relieves pressure in the head and relaxes your body. Put about four drops of sesame oil in your nostrils once a day till the migraine attack lasts and inhale deeply.Putting 8 – 20 drops of lavender or rosemary oil in hot water and inhaling the scented steam will help calm the nerves and treat the hormonal imbalances in women. Soothing scents can help reduce pain and ease tension.Take one tablespoon of this mixture daily. Grate plenty of ginger, add equivalent amount of honey and ground pepper and keep it in the refrigerator. Ginger root is known to block prostiglandins, compounds that stimulate muscle contractions and cause a headache. It will not only prevent the symptoms from intensifying but also reduce the quantity of harmful medicines you need to take A few of them you can do as soon as you see the signs of migraine. Some of these should be part of your daily routine. Eliminating inflammatory foods like chocolate, wine, cheese, processed meat, MSGs, yeast, nuts, pickles, peanut butter will reduce the flare-ups.īelow are a few tips to take care of your migraines naturally. Cutting out food that have high sodium, preservatives, fructose and other additives will definitely reduce the frequency.
For many people migraine is triggered by food eaten over the last 24 hours which did not agree with their bodies. Changing the diet, getting sound sleep, exercising regularly, practicing yoga and meditation, better management of stressful situations can bring long term relief and even eliminate the migraine altogether.įood is a big factor in migraines. If you are prone to migraines then it is important to carefully inspect your lifestyle and make changes. But most of the treatments just take care of the symptoms temporarily and do not provide long term cure or relief. Migraine can be treated with pain medications like acetaminophen, naproxin, ibuprofin, prescription medicines, procedures to decompress the trigeminal and cervical spinal nerves in the neck that are linked to migraines etc. However, migraine is accompanied by severe pain usually on one side of the head followed by other symptoms such as nausea, blurred vision, sensitivity to light etc. Headaches are more or less localized to the head and neck region. It is more common in women, usually by a factor of about 2:1, because of hormonal influence.” Migraine should not be confused with headaches. According to the World Health Organization “Migraine most often begins at puberty and most affects those aged between 35 and 45 years.
The exact cause of migraine is not known. The triggers could be food, stress, genetics, pollution, hormones, house hold chemicals etc. Most of us have experienced migraines at one time or the other in our life. All you want to do is close the curtains and crawl into bed. Sure enough, after sometime your head is throbbing with pain, your stomach is churning with nausea, the sunlight that you love so much is piercing painfully in your eyes. However today you wake up with a slight headache and you have a nasty feeling it is your migraine rearing its ugly head again.
On a normal day you would get out of bed excited about this perfect day and make plans to get the most out of it. It is promising to be a beautiful, warm, sunny day with just the right temperature to open the windows, let in the fresh air, hear the chirping of the birds and buzzing of insects going about their daily business.
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